K-State Research and Extension

Four-Course Living Classes

For the remaining of 2020 (beginning in September), all Four Course Living Classes may be viewed on the Johnson County K-State Research & Extension YouTube Channel.  Videos will be posted as created per the below schedule:

September 2020 - videotaping Monday, 9/14, 9-1:00

• Yummy Sloppy Joes
• Cole Slaw
• Green Smoothie

October 2020 - videotaping Monday, 10/12, 9-1:00

• Zoodles
• Spinach-Turkey meatballs w/ canned marinara

November 2020 - videotaping Monday, 11/9, 9-1:00

• Chex Mix using microwave
• Rice Krispy Treats
• Haystacks

January 2021 - videotaping Monday, 01/11, 9-1:00

• Biscuits
• Crispy Chicken Tenders

February 2021 - videotaping Monday 02/08, 9-1:00

• Taco Pinwheel
• Fruit Salsa
• Cinnamon Crisps

March 2021 - videotaping Monday, 03/08, 9-1:00

• Chicken stir fry
• Minute Rice
• Apple Crisp

April 2021 - videotaping Monday, 04/12, 9-1:00

• Breakfast pizza w/turkey sausage, hash browns, eggs & cheese
• Fruit Yogurt Parfait

May 2021 - videotaping Monday, 05/10, 9-1:00

• Chicken & white bean salad
• Morning Glory Muffins

June 2021 - videotaping Monday, 06/14, 9-1:00

• Whole Wheat pasta goulash 
• Cake mix cookies

Staff Sessions
For many adults with disability, the opportunity to improve nutrition and have healthier meal options depends on their Residential or Day Service Providers. As a service provider, you understand how difficult it can be to help manage your residents' expenses and choices while actively involving them in meal planning and preparation. Four Course Living is pleased to offer Residential and Day service provider classes.  Click here to learn more.