1. K-State home
  2. »Research and Extension
  3. »Johnson County
  4. »Health and Nutrition
  5. »Quick Soft Pretzels Recipe

Johnson County

Research-based Information You Can Trust — Localized for your needs

Johnson County
11811 S. Sunset Drive
Suite 1500
Olathe, KS 66061

Office Hours:

Monday - Friday,
8:30 a.m. - 5 p.m.

(913) 715-7000
(913) 715-7005 fax
jo@listserv.ksu.edu

Map to our office

K-State Research and Extension is committed to making its services, activities and programs accessible to all participants. Reasonable accommodations for persons with disabilities may be requested by contacting Johnson County Extension at (913)715-7000. Notify staff of accommodation needs as early as possible.

Kansas State University Agricultural Experiment Station and Cooperative Extension Service

K-State Research and Extension is an equal opportunity provider and employer.

Quick Soft Pretzels Recipe

Yield 12

Ingredients

pretzel

3/4 cups lukewarm water (110 to 115°F)
package active dry yeast
2 tablespoons granulated sugar
1 teaspoon salt
1/4 cup vegetable oil
2 1/2 – 2 2/3 cups all-purpose flour or bread flour
1 egg white
1/2 tablespoon cold water
Optional: Sesame, poppy seeds, or flakey sea salt

Preparation

  1. Measure water into large bowl.
  2. Sprinkle in yeast; stir until dissolved. 
  3. Add sugar, salt, oil and 2 cups flour; beat until smooth. 
  4. Gradually add enough remaining flour to make a soft dough.
  5. Knead dough 8 to 10 minutes. 
  6. Cover dough; let rest 30 minutes. 
  7. Divide dough into 12 pieces; cover, let rest 5 minutes. 
  8. Roll each into a uniform 18-inch rope. Shape into a pretzel by making a circle, bringing the ends together, twisting once and then pressing ends onto the bottom curve of the circle.
  9. Place on greased or parchment-lined baking sheets. Beat together egg white and cold water; brush pretzels with mixture. If desired, sprinkle on seeds or salt.
  10. Bake in preheated 425°F oven 12 to 15 minutes, or until golden. 
  11. Remove pretzels from baking sheets; cool on wire rack.
 
Contact us for nutrition information: foodhelp@jocogov.org.
 
Source: www.NationalFestivalofBreads.com.
 
 

Want more great food tips, recipes and nutrition info?

Sign up to receive In Good Health each month in your email inbox.