Want some motivation to start walking? Consider joining Walk Kansas in the spring of 2023!
This 8-week program begins in the spring, with you being ready to:
- Join a team
- Select a challenge
- Get registered
- Learn with the Walk Kansas newsletter
- Try a healthful recipe
- Participate in local classes, programs and events
During the 8 weeks
- Log and report minutes of physical activity
- Report amount of fruits and vegetables eaten
What activities count?
- Any moderate or vigorous intensity activity. Learn more from this Activity Guide.
- Strengthening exercises also count and these activities are part of the Physical Activity Guidelines for Americans.